Tuesday, November 27th
December 4, 11, and 18 (new), 2018 – Breakfast Meetings, 7:00 am, SDYC.
December 8, 2018 – Annual Optimist Holiday Party (6 PM at the Valone home)
Thank you, Tom Lewis, for arranging a fun and tasty evening event at Miguels last Monday! Hopefully, all had a wonderful Thanksgiving this past Thursday.
We inducted long-time Point Loma resident, Max Senescall, as our newest member at this morning’s breakfast meeting. Welcome aboard, Max! And thank you Vernon Lee for introducing Max to our club.
Today’s guest speaker was Mr. Greg Sterner, licensed physical therapist and owner of Fitness Together Point Loma, located at Liberty Station for the last 9 years. He enlightened all in attendance on what’s important on reaching and maintaining better health and fitness as we age. We were all very grateful to hear his detailed brief, which including a short demonstration and an excellent handout with a sample exercise program for “50-Something’s” to maintain physical fitness. (A modified version for our Under-50’s or Over-70’s is available on request!) For further information, his Fitness Together website is located at this link. Thank you very much, Greg.